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If youre new to working out I recommend performing these Planet Fitness workouts in order and utilizing each one as a form of progression. 5 Day Planet Fitness Workout Overview.
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2 x 12-14 warm-up sets 1 x 10-12 5-minute break.
. Start off with the 3 Day Full Body Planet Fitness Workout. Lying Leg Curl. 4 sets 12 reps rest 1 min Leg Day Workout 2 Weeks 5-8.
4 sets 4-6 reps rest 2 min 2. Add weight with every set. Add weight with every set.
2 x 12-14 warm-up sets 1 x 10-12 Seated Hamstring Curl. 3 sets 20 reps rest 1 min 6. 3 sets 12 reps rest 1 min 5.
This advanced workout plan is designed to hit your muscles hard four times per week and then allow enough time to promote muscle growth. 2 x 12-14 warm-up sets 1 x 10-12 Hack Squat. The goal of this 4 day advanced full body workout routine for mass is to gain maximum amount of muscle mass while keeping you lean and also to increase your strength.
2 x 12-14 warm-up sets 1 x 10-12 Leg Press. Add weight with every set. 1 x 10-12 warm-up set 1 x 8-10 Friday.
After you finish that one move on to the 4 Day UpperLower Planet Fitness Workout. Saturday Quadriceps Hamstrings and Calves Leg Extensions. Add weight with every set.
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